Sweet and Sticky Chicken | Slimming Eats Recipes (2024)

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Sweet and Sticky Chicken - tender strips of seasoned chicken thigh in a lick the spoon sweet and sticky sauce.

Sweet and Sticky Chicken | Slimming Eats Recipes (1)

Sweet Sticky Chicken Skillet

When it comes to easy family meals, this one is at the top of the list. It is a perfect recipe for any day of the week and perfect with various different sides.

Using simple store cupboard ingredients and all ready and on the table in less than 30 minutes. It's a totally fuss-free meal.

Sweet and Sticky Chicken | Slimming Eats Recipes (2)

Easy Sweet Sticky Sauce

So what's in the sauce? and what makes it sweet and sticky?

There are no complicated hard to find ingredients here and no need for ready-made bottled jars or bottles either, you can put this together as quick as it is to open a jar.

A delicious and yummy glossy sauce that coats every morsel of those tender chicken thigh pieces made from:

  • Maple Syrup
  • Balsamic Vinegar
  • Soy Sauce
  • Tomato Paste
  • Water

yes that it, see how easy that was?

Sweet and Sticky Chicken | Slimming Eats Recipes (3)

Can I use Chicken Breast?

You will notice I use boneless and skinless chicken thighs in this recipe. Chicken thigh pieces just absorb more flavour and stay lovely and tender.

That's not to say you can't use Chicken Breast pieces, just be aware that I recommend Chicken Thighs because the final result is so much nicer. Trust me!!

Seasoning Chicken

As well as that yummy sweet and sticky sauce, it's always important to season. Seasoning is really important in any recipe, especially basic salt and pepper. Salt enhances the flavour in any dish, so whenever you cook any recipe, the final step should always be to taste and season with salt and pepper.

As well as basic salt and black pepper we can complement any dish with a mix of spices of that go well with the other flavours. It doesn't need to be extravagant. For example, in this recipe, I just use some onion powder and garlic powder, great flavours for the sweet and sticky sauce.

Hey if you like a bit of spice, don't be afraid to add in a pinch of cayenne or even some red chilli flakes.

My Sauce is not thickening?

Are you using the correct measurement of ingredients for the sauce with no substitutions? Adjusting ingredients or using different items may affect the sauce.

Ensure your heat is not too low, the sauce needs to bubble to reduce and thicken. Also ensure you do not add the chicken back into the pan until the sauce has thickened. You will know it is ready when you run a wooden spoon through the centre of the sauce and it stays apart.

Sweet and Sticky Chicken | Slimming Eats Recipes (4)

Sides for Sweet and Sticky Chicken

Need some suggestions for sides for this delicious dish? There are so many different ones to choose from.

Some of our favourites are:

  • Garlic and Herb Wedges
  • Perfect Oven Baked Chips
  • Crushed Roast Potatoes
  • Lime Coriander Rice
  • Red Pepper Coriander Riceor even some plain rice.

Loads more options too in the sides section of Slimming Eats

For vegetables, I just went for some sauteed red onion, green pepper, red pepper and spring onions, seasoned and flavoured with a little drizzle sesame oil.

Some other great options are sauteed shredded greens (like cabbage, or Brussels), stir fry mixes or mushrooms etc.

Sweet and Sticky Chicken | Slimming Eats Recipes (5)

More Chicken Recipes

Want some more chicken recipes? Check out these:

  • HONEY AND MUSTARD CHICKEN TRAY BAKE
  • SMOKED PAPRIKA CHICKEN CASSEROLE (INSTANT POT, SLOW COOKER OR STOVE TOP)
  • ONE POT LEMON GARLIC CHICKEN RICE
  • PEACH BARBECUE CHICKEN TRAY BAKE
  • CHINESE CASHEW CHICKEN
  • CREAMY CHEESY SPINACH STUFFED CHICKEN TRAY BAKE
  • YAKITORI CHICKEN SKEWERS

or head on over to myFull Recipe Indexwith over 850 delicious Slimming Eats and Weight Watchers recipes all fully searchable by meal type, ingredients, and smart points etc

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Sweet and Sticky Chicken | Slimming Eats Recipes (6)

Sweet and Sticky Chicken

Yield: SERVES 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Sweet and Sticky Chicken - tender strips of seasoned chicken thigh in a lick the spoon sweet and sticky sauce

Ingredients

  • 750g (26.5oz) of raw boneless skinless chicken thighs (trimmed of all visible fat), sliced into strips
  • 1 tbs of freshly grated ginger root
  • sea salt and black pepper
  • ½ teaspoon of onion powder
  • ½ teaspoon of garlic powder

For the sweet and sticky sauce

  • 4 tbs of maple syrup
  • 3 tbs of balsamic vinegar
  • 1 tbs of soy sauce
  • 1 tbs of tomato paste (puree)
  • ½ cup (120ml) of water
  • cooking oil spray (I used avocado)

Instructions

  1. In a jug combine the water, maple syrup, balsamic vinegar, soy sauce and tomato puree.
  2. Spray a frying pan over a high heat with some cooking oil spray.
  3. Add the chicken, ginger, onion powder, garlic powder and seasoned well with salt and black pepper.
  4. Fry until lightly golden on all sides. Remove and set aside.
  5. Add the sauce ingredients to the frying pan and use a wooden spoon to scrape up any bits stuck to the pan, this will add flavour to your sauce.
  6. Bubble the sauce on a high heat until it starts to thicken, you will know it is thickened enough if you run a wooden spoon through the sauce and the sauce divides.
  7. Once the sauce is to this consistency, add back in the chicken and continue to simmer until the chicken pieces are well coated in the sauce and cooked through.
  8. Taste and season with salt and black pepper as needed.
  9. Serve with your choice of sides and enjoy!!

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

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Nutrition Information

Yield 4Serving Size 1 SERVING
Amount Per ServingCalories 292Total Fat 9.5gSaturated Fat 2.8gCholesterol 174mgSodium 446mgCarbohydrates 16.4gFiber 0.3gSugar 14.4gProtein 34.8g

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Sweet and Sticky Chicken | Slimming Eats Recipes (10)

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We are removing all Slimming World syn values from the website, you can read more about that here.

To ensure precise calculations, we recommend utilizing the official tools provided with your membership to specific plans, as they may undergo regular updates. Values can vary between different brands, so it's essential to calculate recipes using these tools to guarantee accuracy in any recipe you prepare.

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This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Sweet and Sticky Chicken | Slimming Eats Recipes (2024)

FAQs

Why is my sticky chicken not sticky? ›

Ensure your heat is not too low, the sauce needs to bubble to reduce and thicken. Also ensure you do not add the chicken back into the pan until the sauce has thickened.

What is sticky chicken made of? ›

ingredients
  1. 34 cup tomato sauce (ketchup)
  2. 13 cup sweet chili sauce.
  3. 13 cup char siu sauce.
  4. 2 garlic cloves (minced)
  5. 2 teaspoons ginger (finely grated)
  6. 1 tablespoon sesame oil.
  7. 2 kg chicken pieces (see note above)
  8. 2 teaspoons sesame seeds (lightly toasted)

Can you have honey on Slimming World? ›

Honey = 2.5 Syns per tablespoon. Butter = 2 Syns per tablespoon.

What does sweet and sour chicken contain? ›

This easy Sweet and Sour Chicken is made with crispy chicken, bell peppers, onion, pineapple, and a quick and easy Sweet and Sour Sauce. It's simple and a meal the whole family will enjoy. Check out more of my Chinese-Inspired recipes.

How to thicken sticky chicken sauce? ›

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency. Test with a spoon.

How do you make food more sticky? ›

If I want a sticky, tacky surface on food, I typically use some kind of very sweet sauce. As it reduces down and the sugars caramelize during cooking, it leaves a delightful candied layer on the surface. Barbecue chicken, or some preparations of ribs come to mind. Also cinnamon rolls / sticky buns.

Is it okay to eat sticky chicken? ›

If after thawing, you touch the chicken and it feels sticky or tacky—run the chicken under cool water. If the sticky or tackiness remains or it still feels slimy, the chicken has gone bad. Do not cook with it, throw it away.

How do you make chicken not sticky? ›

If your food starts to stick, your pan probably wasn't hot enough or you didn't add enough fat. So first, try to turn up your heat a bit and add a splash of fat to see if it releases off naturally before you force it. Generally, bone-in, skin-on chicken should sear for about 10 minutes undisturbed.

What does it mean when cooked chicken is sticky? ›

Spoiled chicken may be slimy or sticky to the touch or have an off odor. If you notice any of these things, discard the meat (3).

Why can't you eat avocado on Slimming World? ›

However, as Slimming World promotes a low fat eating plan, avocado has a higher rating due to the fruit's high fat content. Avocados contain are called monounsaturated fats which can help maintain healthy cholesterol levels, but can contain up to 320 calories.

What can I mix with honey to lose weight? ›

One of the hottest weight-loss trends today is including cinnamon and honey in your daily diet. People mix this combo into their tea, eat it straight, or use it as a topping for cereal and other foods.

What is a good substitute for honey for weight loss? ›

In the case of honey, the best substitute is sweet and has a similar thick, gooey consistency. Fortunately, there are a number of solid replacements that can be utilized instead. Molasses, maple syrup, and agave nectar are all excellent alternatives to honey providing a similar flavor and nutritional profile.

Do people in China eat sweet and sour chicken? ›

Sweet and sour chicken is a dish frequently served in Chinese restaurants in various countries in Oceania, Europe, North America, and South America and available at some restaurants in East Asia and Southeast Asia in an essentially identical version.

What is the difference between General Tso's and sweet and sour chicken? ›

General Tso's chicken and sweet and sour chicken are completely different dishes. Starting with the sauce, General Tso's chicken is a sweet, spicy, and slightly tangy while sweet and sour sauce is often served on the side and is just sweet and tangy.

Is orange chicken the same as sweet and sour chicken? ›

Orange Chicken is crispy and light due to its thin glaze. Meanwhile, Sweet and Sour Chicken is crispy with a thicker and more indulgent sauce. Their different textures make them both a delicious choice when you are craving Chinese food.

Why is my sauce not going sticky? ›

Add a little sugar

Sugar doesn't thicken in quite the same way as starch or fat, but it does make your sauce stickier, and getting your sauce to stick to the food is the entire point. Adding sugar to water creates a solution that is thicker than water, and further heating (boiling or simmering) makes it even thicker.

Is it normal for chicken to be a little sticky? ›

Fresh raw chicken has a glossy, somewhat soft texture. It shouldn't be slimy, sticky, or tacky. If your hands have a slimy residue on them after touching raw chicken, this is a sign it has gone bad.

How do I make my sauce sticky? ›

Put brown sugar, hot sauce and spices in sauce pan. Set on stove-top, bring to a boil, stirring constantly. The sauce thickens as it cooks, test your sauce by lifting the stirring spoon above the pan and let the sauce drip off. The sauce is ready when it is thick and forms a thick sticky drip as in this photo.

Is raw chicken bad if it's sticky? ›

If after thawing, you touch the chicken and it feels sticky or tacky—run the chicken under cool water. If the sticky or tackiness remains or it still feels slimy, the chicken has gone bad. Do not cook with it, throw it away.

References

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