Pete Evans shares his recipe to cooking the perfect butter chicken (2024)

Celebrity chef Pete Evans (pictured) has dished out his simple recipe to cooking the perfect butter chicken

Australian celebrity chef Pete Evans has dished out his simple recipe to cooking the perfect butter chicken - and you don't need any dairy or grains.

The My Kitchen Rules judge said he replaced the traditional butter and rice for healthier alternatives to recreate his own 'paleo' version which he insiststaste 'good, if not better, than the original'.

The TV personality revealed his take on the popular Indian curry dish after his easy-to-follow recipe went viral on social media this week.

'I took the best butter chicken recipe I had and adapted it to be paleo focused,' Evans told Daily Mail Australia.

He explained the benefits of his dish - including simple ingredient swaps.

'I swapped out the traditional butter as dairy can be problematic for a minimum of 70 per cent of the population - so again we attempt to make it anti-inflammatory for all while still ensuring the taste and maximising the health benefits,' he said.

The MKR judge said he replaced the traditional butter and rice for healthier alternatives to recreate a paleo version which he insists taste 'good, if not better, than the original'

The butter chicken recipe is available in his Family Food cookbook (pictured)

'The dish is full of healthy animal fat and protein which is the foundation for long term sustainable heath.It also has medicinal spices that are not only great for our body - such as turmeric for its anti-inflammatory qualities - but it makes the dish taste absolutely delicious too.

'I have teamed this with cauliflower rice instead of normal rice for a great low carb and keto version which adds a ton more nutrition than the traditional rice.No dairy, no grains and still absolutely delicious.'

His recipe, which is available in his Family Food cookbook, has been popular among families across Australia, with many parents sharing their creations after following his steps.

'The one thing that brings a smile to my face are parents who have very fussy eaters - their children and sometimes even their husbands or wives - telling me that it is the first dish that the kids absolutely love from the first mouthful to last,' Evans said.

'So for me this opens up the doors for what parents can feed their kids.'

RELATED ARTICLES

  • Previous
  • 1
  • Next
  • Celebrity Italian chef reveals the five pantry items you... This is what the PERFECT lunchbox looks like: Doctor shares... How many glasses of water you REALLY need a day: Experts... Now THAT'S a pancake! Famous 'jiggly' Japanese soufflés come...

Share this article

Share

809 shares

Many Australians have created Evans' recipe at home - and it's been a crowd favourite

The chef suggested using chicken thighs instead of breast because he finds the meat is 'juicier' and full of flavours.

'You can also try it with chicken livers or swap it over to fish or prawns too,' he said.

'The recipe is super quick, absolutely delicious and so healthy and everyone in the family can eat it... Long term sustainable health is in your hands if you choose.'

Many Australians said they preferred his recipe because it included real ingredients instead of the pre-made sauces or the store-bought processed products.

'The paleo way of life is not meant to be restrictive, as you can see from this lovely butter chicken recipe,' Evans said in his cookbook.

'All the nasties have been replaced with good-quality ingredients that makeit as good, if not better, than the original. I prefer chicken thighs for their superior flavour and tenderness. And be adventurous with your vegetable component.

'Try eggplant, okra,zucchini, asparagus, pumpkin, sweet potato and Asian water spinach. The rice has been replaced with cauliflower "rice" but broccoli "rice" is also a big hit or try a mixture of both.'

The Family Food cookbook is on sale for $39.99.

Pete Evan's butter chicken recipe

Serves 4

INGREDIENTS

  • 120ml coconut oil
  • 1 large onion, diced
  • 4 garlic cloves, crushed
  • 2 teaspoons Garam Masala
  • 1 teaspoon ground cardamom
  • 1 teaspoon ground coriander
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cumin
  • ½ teaspoon paprika
  • 1–2 pinches of cayenne pepper (optional)
  • 1 teaspoon ground turmeric
  • 3 tablespoons tomato paste
  • 1 teaspoon sea salt
  • 2 tablespoons lemon juice
  • 1 x 400 ml can coconut cream
  • 700 g chicken thigh fillets, cut into bite-sized pieces
  • coriander leaves, to serve

METHOD

Heat 4 tablespoons of the coconut oil in a large saucepan over medium heat. Add the onion and sauté for 3 minutes until translucent. Turn the heat down to low and stir in the garlic and spices. Add the tomato paste and cook for 1 minute. Add the salt, lemon juice, coconut cream and the remainder of the coconut oil and mix well.

Turn the heat up to medium and bring the sauce to a simmer. Add the chicken and stir until well coated with the sauce. Cover the pan with a lid and cook, stirring occasionally, for 20–25 minutes, or until the chicken is cooked through and the sauce has thickened.

Garnish with the coriander and serve with cauliflower rice.

CAULIFLOWER RICE

Serves 4

  • 1 cauliflower, florets and stalk roughly chopped
  • 2 tablespoons coconut oil
  • sea salt and freshly ground black pepper

Place the cauliflower in a food processor and pulse into tiny, fine pieces that look like rice.

Place the coconut oil in a large frying pan over medium heat. Add the cauliflower and lightly cook for 4–6 minutes, or until softened. Season with salt and pepper and serve.

<!- - ad: https://mads.dailymail.co.uk/v8/gb/femail/food/article/other/mpu_factbox.html?id=mpu_factbox_1 - ->

Advertisem*nt

Pete Evans shares his recipe to cooking the perfect butter chicken (2024)

FAQs

Pete Evans shares his recipe to cooking the perfect butter chicken? ›

To make a good butter chicken you need a really good garam masala else your dish can end up being bland without any flavors. You can make your own from this Garam masala recipe or use store bought. But be sure to use an aromatic masala and adjust the quantity because every brand is different.

Why does my butter chicken taste bland? ›

To make a good butter chicken you need a really good garam masala else your dish can end up being bland without any flavors. You can make your own from this Garam masala recipe or use store bought. But be sure to use an aromatic masala and adjust the quantity because every brand is different.

Why is butter chicken so good? ›

With its sweetly spiced tomato and cream-based gravy, butter chicken is a comforting, warming dish that feels decadent thanks to its silky-smooth richness. It's a dish that can be cooked with either breast meat or chicken thighs, with bones or without.

What makes butter chicken so red? ›

Don't skip adding the butter, it's what gives the sauce that nice glossy color and great flavor. Red Food coloring – Completely optional. This is how restaurants get that nice red color for the sauce.

Why does my stomach hurt after butter chicken? ›

Among the macronutrients — carbs, fat, and protein — fat is the most slowly digested ( 1 ). Because greasy foods contain high amounts of fat, they slow stomach emptying. In turn, food spends more time in your stomach, which can cause bloating, nausea, and stomach pain ( 2 ).

How do you reduce the bitterness in butter chicken? ›

The chances are you can rescue your bitter curry by: Add equal parts sugar and salt, a teaspoon at a time, mixing well between each pair of additions and tasting until the curry is no longer bitter. Sugar and salt help to reduce bitterness. You can use any sweetener or salt you like.

What do Indians call butter chicken? ›

Butter chicken, traditionally known as murgh makhani (pronounced [mʊrɣ ˈməkʰaːni]), is an Indian dish originating in Delhi. It is a type of curry made from chicken with a spiced tomato and butter (makhan) sauce.

What does authentic butter chicken taste like? ›

Butter chicken is a cream-based dish, with a velvety smooth texture and a slightly sweet taste, while tikka masala gets its signature tanginess from a tomato-based sauce infused with a blend of spices.

Which country is famous for butter chicken? ›

Butter Chicken, however, has far more humble origins, and was born far closer to home. It only dates back a couple of decades to pre-partition India, and its story takes us to a sweet-shop in Peshawar called Mukhey da Dhaba, owned by an elderly gentleman called Mokha Singh.

Can you overcook butter chicken? ›

Do not overcook because it will continue to cook in the sauce.

What is a substitute for tomato paste in butter chicken? ›

You don't have to dash out to the store if you're out of tomato paste; tomato sauce and tomato puree are both an excellent substitute. For every 1 tablespoon of tomato paste needed, use 3 tablespoons of tomato puree or sauce.

Why is my butter chicken rubbery? ›

You're not cooking the chicken right

Butter chicken tastes good only when the chicken is cooked right. If it's hard and rubbery, it will obviously be difficult to chew and spoil your entire experience of relishing the dish. Always cook the chicken on a low-medium flame to prevent it from becoming hard.

How long should a curry simmer for? ›

Bring to the boil, lower to a simmer and cook on a gentle heat uncovered for 25-30 mins or until rich and slightly reduced.

Can I use cornstarch to thicken butter chicken? ›

1:1 Ratio for cornstarch/water “slurry”. The slurry will activate and thicken your chicken stock once it comes to a boil. In short, add a bit slurry, bring to a boil, check if consistency is good. If gravy not is not thick enough, repeat step above until gravy has desired consistency.

How much cornstarch to thicken butter chicken? ›

Use one tablespoon cornstarch mixed with one tablespoon cold water (aka a cornstarch slurry) for each cup of medium-thick sauce. Thoroughly mix the cornstarch and water together, then pour into your sauce. Cook and stir over medium heat until thickened and bubbly.

How to spice up bland butter chicken? ›

Don't get me wrong, you'll still need a little garam masala, cumin powder, coriander powder, and some red chili powder. You can also swap the red chili powder for cayenne but the flavor will be slightly different. I also find cayenne pepper to be hotter so I would suggest using slightly less than what's called for.

How do you fix bland chicken curry? ›

The easiest way to fix a bland and tasteless curry is by adding spices like red chili powder, cumin, coriander, garam masala, curry leaves and turmeric. Just make a quick tempering and pour over the curry to give it a nice punch of spices and herbs.

Why does my chicken taste bland even after seasoning? ›

You don't need any fancy tricks or an expansive spice cabinet here, it's just important to hit the most basic seasonings and hit them well. You see, without a generous sprinkling of kosher salt and freshly ground black pepper, your chicken is basically destined for blandness.

Why do my curry taste bland? ›

Curries can be bland if you haven't used enough of the base aromatics of garlic, ginger, and onion. The onion should be caramelized in oil until well browned and flavorful. Spices should not be old enough to lose potency and preferably should be toasted and ground yourself.

References

Top Articles
Latest Posts
Article information

Author: Clemencia Bogisich Ret

Last Updated:

Views: 6056

Rating: 5 / 5 (60 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Clemencia Bogisich Ret

Birthday: 2001-07-17

Address: Suite 794 53887 Geri Spring, West Cristentown, KY 54855

Phone: +5934435460663

Job: Central Hospitality Director

Hobby: Yoga, Electronics, Rafting, Lockpicking, Inline skating, Puzzles, scrapbook

Introduction: My name is Clemencia Bogisich Ret, I am a super, outstanding, graceful, friendly, vast, comfortable, agreeable person who loves writing and wants to share my knowledge and understanding with you.